The word "mindfulness" has become trite, but the concept and necessity are timeless. I'm not meditating now ... can't generate interest in sitting. Interest shouldn't be the deciding factor, of course. I want the benefits but not the discomfort. Sitting has to become habit (like running), and for that I have to decide to just do it for the weeks it takes habit to form. Any negotiating of the decision changes it or requires me to muscle it back, so there can't be negotiation.
What is working for me recently is a conscious, constant effort to bring my attention 100% to whatever I'm doing, no matter how trivial or easy, and keep it there. The immediate result is I'm more connected to and satisfied by the task; it's palpable and makes even banal efforts rewarding. I also see the immediate effect of any dilution of focus: I forget what I'm doing, do it wrong, or do it differently than I intended. What's stunning is how far away I can travel from the work-at-hand before even noticing I've left.
|Basil Day 4|